Has the Upcoming Election Put You on Edge?
If you are feeling anxious about the upcoming election, Waquoit Congregational Church invites you to come and find your quiet center through guided meditation. Two sessions will be offered in the sanctuary, one before and one after Election Day: Monday, Nov. 4, at 1 pm and Wednesday, Nov. 6 at 1 pm
Each session will begin with intentional breathing, tapping, and other relaxing techniques. Both session are free and opened to the public, and are taught by Betsy West, a certified yoga and meditation instructor with GraceYoga.
“This is a stressful time. We want to offer a way for people to find some relief and release. We cannot operate to our fullest potential when we come from a place of stress, so let us be still and rest our souls for a bit.” said Ms. West. “To be peace in the world, we need to feel at peace ourselves. Those who attend will experience and learn some techniques that will help them navigate through the stress.”
The Waquoit Church is located at 15 Parsons Lane at the corner of Route 28 in E. Falmouth. For more information, call 508-548-5269.
